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Which Chamomile Tea Is Best for Sleep

If you have ever been rolling in bed, turning side to side, counting sheep, tiles, and even tree leaves, just to fall asleep, but nothing seems to work, you know the feeling of crankiness in the morning. Because I’ve been struggling to get quality sleeping time in, I wanted to know which chamomile tea could be the best for sleep.

So, if you are looking for a herbal solution for your sleeping problem, this article will help you find the best chamomile tea for you.

But first… Here are some random facts that I learned about this tiny flower while doing research

Fun Facts About Chamomile

Here are some random facts that I learned about this tiny flower while doing research:

  1. Chamomile is a flowering herb that resembles a daisy, with white petals and a yellow center. The flower gives off a gentle, apple-like scent.
  2. Chamomile not only smells good but turns out that it is also effective at repelling insects– A nifty little flower if you ask me.  
  3. The term chamomile comes from the Greek word chamaimēlon that means “earth-apple”
  4. Chamomile appeared in ancient medical writings and was noted as an important medicinal herb in ancient Egypt, Greece, and Rome.
  5. 1998 Russia declared the chamomile as Russia’s national flower.

Benefits of Drinking Chamomile Tea

Beyond its refreshing aroma and taste, drinking chamomile tea also offers several health benefits. These include:

Stress Relief

Chamomile acts as both a stress reliever and an anti-insomnia aid, thanks to its natural sedative properties. Tea blends often enhance this effect by adding ingredients like lavender and rosemary, both effective soothing herbs.

Immunity Boost

Chamomile tea is a popular natural aid to boosting immunity. Research suggests that it may also combat some symptoms of the common cold, like a sore throat. Additionally, chamomile is well-known for its anti-inflammatory properties; it’s beneficial for muscle spasms & menstrual cramps.

Insomnia and Sleeping Aid

Chamomile tea is perhaps one of the best natural treatments to promote sleep and treat sleep disorders like insomnia. This is due to its calming effects attributed to the antioxidant apigenin’s presence, which can induce sleep.

Which Chamomile Tea Is Best for Sleep

Now on to our question.

What Type of Chamomile Tea is Best for Sleep?

Before you start brewing chamomile tea to help you sleep better, make sure that you’re choosing the right type for your sleeping needs. 

The chamomile you know today can be traced back to ancient Egypt. However, there are two major variants of the plant: German chamomile and Roman chamomile.

German Chamomile

Properly known as Matricaria chamomilla, it offers a subtler apple flavor that is easier to develop a taste for. It is native to Western Europe. However, you can also find it in Asia, Australia, and North America. It is an annual plant that requires sunny conditions and can grow to be as tall as two feet in height. 

German chamomile tends to have higher concentrations of two major compounds, chamazulene and bisabolol. These compounds are responsible for the soothing effect on drinkers, making German chamomile the best alternative for sleep.

Overall, German chamomile tea is gentle and has soothing properties, and is sweeter to the taste than Roman chamomile.

Roman Chamomile

This chamomile variant is native to Western Europe and is also goes by the botanical name Chamaemelum Nobile. Unlike German chamomile, this variant is a perennial plant and grows throughout the year. Each stem of the plant produces a single flower and tends to be bolder and slightly more bitter in taste than German chamomile. 

Roman chamomile, however, has been shown to have higher antioxidant levels than German chamomile. Antioxidants can prevent and slow the damage caused to your body’s cells and help protect against the action of free radicals. 

The additional soothing effects make it more effective in inducing a healthy night’s sleep than the Roman variant. Luckily, German chamomile is a widely available variant, so the chamomile tea you purchase is most likely made from it instead of the Roman variant. 

Which Chamomile Tea Is Best for Sleep

Best Chamomile Tea Options

With the numerous tea brands to choose from, selecting the best one to fit your needs can be a challenge. So, let’s take a look at some of the most popular options that promote a healthy night’s sleep available on the market today. 

Harney and Sons

The chamomile in Harney and Sons’ tea is sourced from Egypt and it’s made of fresh looking whole flower heads-no extenders. This produces a tisane with definite body that offers a strong floral scent. This tea not only helps drinkers relax, it is also caffeine-free to help promote a better night’s rest.

Simple Loose Leaf

Simple Loose Leaf has a wide variety of herbal teas, from the classic chamomile to more exotic blends like berry chamomile. However, our favorite blend contains only two ingredients, chamomile, and lavender buds, using only the highest-quality organic flowers. The tea has a mild, sweet flavor, and reviews claim it is effective as a sleep aid.

Starwest Botanicals 

The go-to by those who prefer loose-leaf tea, Starwest Botanicals chamomile tea is made of organic whole chamomile flowers sourced from Croatia. Fans of this tea love to drink a cup of this tisane with a little honey before bed.

Tip: The next time you are preparing a warm bath before bedtime, throw in the tub some chamomile flowers for extra relaxation.

Final thoughts

Chamomile tea is an effective natural treatment option for a wide range of concerns, from anxiety and stress to inflammation. It is also effective at promoting sleep, particularly in those suffering from insomnia and other sleep disorders. 

One major benefit of choosing to use chamomile tea in order to address these concerns is that you do not need to drink tons of it – one or two cups daily is usually enough to produce a result. If you’re making chamomile tea, use one teabag, or between 1 and 4 tablespoons of chamomile flowers, per cup of water. You can also add honey and other sweeteners or lemon juice to the tea in order to boost the taste. 

References

  1. https://www.littleflowerhut.com.sg/flower-guide/all-about-chamomile-matricaria-recutita-history-meaning-facts-care-more/
  2. https://blog.russianflora.com/blogs/russias-national-flower-chamomile/#:~:text=Russia’s%20national%20flower%2C%20the%20chamomile,and%20some%20parts%20of%20Asia.
  3. https://www.japsonline.com/admin/php/uploads/288_pdf.pdf
  4. https://en.wikipedia.org/wiki/Matricaria_chamomilla

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